BE WELL - Kicking the habit
LIFE IS just full of paradoxes, isn't it? Just think about it; many enjoyable and pleasurable activities are unfortunately not good for us, at least so the scientists say. I like, for example, a decadent chocolate mousse cake, but I can't eat it everyday; it might clog...
FITNESS CLUB - Exercising for strength, endurance and flexibility
The benefits we get from exercising are specific to the type of exercises. The development of strength, endurance and flexibility are very specific goals and require specific exercises. Strength itself may be divided into three discrete subfactors...
DIETITIAN'S DESK - Anaemia can affect your energy level
Do you get enough sleep and consume a balanced diet but just can't seem to get the stamina to maintain your power walk, jogging or other forms of physical activity? This can be frustrating when you know that your daily physical activity is not only important to overall health...
Dental implants the best innovation in dentistry in the last 40 years
When a tooth is lost due to infection, gum disease, an accident or injury, a dental implant can be used to replace the missing tooth root and an artificial replacement for the tooth can be secured on to it. Dental implants are small metal screw or post, designed to thread...
I AM WHAT I THINK - Times are hard, but ...Where thereis life, there is
HOPE
The world is experiencing some challenging times and, for sure, we are experiencing some tough times here in Jamaica. There are rising fuel costs, utility rates are soaring, food prices are going through the roof, and the list goes on.
Getting rid of ear wax
While we were being taught about ear wax in pharmacy school at the University of Technology (at that time it was known as CAST), the sophisticated students among us insisted on calling it 'woks' but our lecturer insisted on 'keeping it real' by getting us to say, 'wax'...
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