A healthy heart for your Valentine
ON ST. VALENTINE'S Day, the heart literally or figuratively comes into focus. If you have been exercising you shouldn't be surprised that you are coping with all the excitement. The heart's unique muscle structure makes it very responsive...

Food & love
WOMEN CAN love and support their partners by helping them to achieve and maintain their plans for healthier eating. Men can still be men if they eat less. If they have paunches, neck rolls or are teddy bears...

Rich, creamy chocolate ... indulge!
Dark chocolate - This is no encouragement for smoking, but according to a Swiss study daily intake of dark chocolate could slow down hardening of the arteries in smokers. Those men in the study group of 20 male...

There's a thin line between love and lust
OUR POST-MODERN Western culture continues to place its faith in the notion of romantic love as the basis for permanent happiness. The rest of the world, however, fears it or finds it irrelevant to life and social preservation.

Your Valentine can be anyone
MY INSPIRATION for today's column came from a loving relative from the parish we affectionately call 'St. Bess'. This handsome gentleman, 72 years old, was born on St. Valentine's Day, February 14. So, Happy Valentine's...