Alzheimer's disease - We are what we remember
World Alzheimer's Day was observed September 21. Alzheimer's disease (AD) is the most common cause of dementia. The cause of AD is still unknown but Alzheimer's cases double every five years after age 65, and people with a family history of the condition have been diagnosed...
Should diabetics avoid carrots?
Q Should I avoid carrots because I have diabetes and I've been told carrots are rich in sugar?A This myth comes from a misinterpretation of the glycaemic index. This is a relatively new way of measuring exactly how quickly or slowly carbohydrates...
The basics in backyard gardening
We are being encouraged to do backyard gardening. A gardener's fulfilment is to see his or her vegetables and fruits come to fruition and then being able to share them among family and friends. In planting a vegetable garden...
Work your way up to ...HIGH-IMPACT AEROBICS
This routine can be quite enjoyable when done in conjunction with up-tempo music. Aerobic exercise sessions usually include a variety of activities to promote enjoyment and a high level of physical effort...
Benefits of human milk
Breastfeeding carries unmatched benefits to the infant, mother, family and country.Benefits to the baby Breast milk is specifically designed for human babies with the right balance of nutrients. with the right balance of nutrients.
Letters
Who really wants to be poor? Dear Ms Thompson,I liked your article about poverty. It's so true. You have mentioned the problems and solutions. Just keep on educating the masses. One love!
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