Let's go to the Beach - Special summer edition
It's summer and the beach is even more inviting. An exercise session in the water is an excellent way to have a safe, comfortable and enjoyable workout, and it's great for all age groups. Exercising in water is an efficient way to combine the rhythmic actions of your legs...
Summer quenchers
We are now in the middle of summer and, in Jamaica, that means long, hot days and almost unquenchable thirst. Increased atmospheric temperature forces your body to sweat more in order to cool down and you will have to replenish this water loss...
Beautiful summer skin - special summer edition
It's summertime and the living is easy, so goes the classic song from the Broadway hit, Porgy and Bess. Summertime is about the three Rs - rest, rejuvenation and rewarding ourselves. Why not focus on beautiful summer skin. Summer's heat and humidity can take its toll...
Sizzling summer vacation spots
Oh it's summer again. The children are at home and family members are visiting. Lots of things are happening. Summer is about taking time out to reflect, repair and relax.A friend of mine recently told me of her decision to vacation right here in Jamaica with her family.
Letters
Eric'slife with schizophrenia - Dear Ms Thompson,I was really appreciative of your article. You see, I have a son, aged 27, who was diagnosed with a mental disorder at age 22. He is being treated and he keeps up with his treatment.
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