Papaya and your diet
Papaya, reputedly called the 'fruit of the angels' by Christopher Columbus, is great to have in your diet arsenal. It's rich in vitamin C, folate, potassium, dietary fibre as well as vitamins A, E and K. Any fruit for that matter is good to eat when you are trying to lose weight ...
Dining with Emma - Shrive yourself on Shrove Tuesday
What foods are you giving up for Lent this year? Will you be able to sustain sacrifices you wish to make? Few of us have the willpower to last 40 days without our culinary vices, but Shrove Tuesday is here to help us....
SWEPT OFF MY FEET!
Having driven the south coast road from Kingston to Negril, the thought of a Negril sunset forced me into Margaritaville for a drink, and then another. Continuing on to Montego Bay therefore, had to wait until morning. I decided to seek succour from Couples/Swept Away...
Terra-bly disappointing
I still await the wine list. No, I did not ask for one, nor did I request another cocktail after my first. I expected the servers, at this supposedly classy restaurant, to be at a customer's beck and call (within reason of course). Correct me if I'm wrong...
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