Battle of the Bulge (Part III)
IN APRIL, two of Your Health readers Donnette Thomas and Sandra Smith took on the public challenge to battle with their bulges. They are being guided by Your Health's nutritionist, Rosalee Brown...
Take charge of your migraine
PEOPLE WHO suffer from migraine are not taking the necessary precautions to prevent attacks of this debilitating illness. Patients experience a lot of distress from migraine.
What is the J'can man's purpose?
EVERY MAN wants his life to mean something or else he spends much of it trying to forget his failure through drugs, sex, gambling, work, sports and friends. If his self-esteem has been protected and enhanced during childhood...
The nutritionist's advice - 'You can do it'
THIS IS week five of the battle of the bulge. Oh! How we wish we could let the unwanted fat disappear with the wave of a magic wand, but, in reality, this can only happen with daily, consistent effort.
Tips for fighting the bulge
THE PROBLEM of obesity is emerging as a major problem worldwide and, of course, it is a problem here in Jamaica. Reports in many countries are even showing that obesity is becoming a major problem among children.
The safest way to fight the bulge
DONNETTE AND Sandy have been provided with an exercise prescription that will give them a total body workout. They have been progressing as well as experiencing some of the initial difficulties associated with a change in lifestyle.
|
