I AM WHAT I THINK - Winning the race - It's more than skill & talent
Congrats to all our athletes who are representing our country at the world games in Japan. Jamaica is undoubtedly 'the sprint factory' of the world and we must note and acknowledge our athletes for firstly, making it to the games and secondly, making it to many of the finals...
BE WELL: Post-Hurricane Dean survival kit
Here's a post-disaster survival kit especially for families in the eastern and southern parishes (including communities in Kingston and St. Andrew) hit hardest by furious Hurricane Dean last Sunday. Survival measures after a disaster always focus on basic needs...
DIETITIAN'S DESK - Clean your food for safety's sake
Food safety, at home or in commercial establishments, is an area which cannot be overemphasised as it has implications for people's health. Let us focus on the cleaning of the foods that we buy in the open market, green groceries and supermarkets....
HER HEALTH : Melt the fat - Just eat less, exercise more
It's no mystery how Michelle Satren lost 95 lb. She simply ate less and exercised more. "Instead of eating three or four pieces of pizza, now I'll have just one. Maybe two if they're small," she said. But why the 42-year-old cheesecake restaurant owner and cheeseburger...
HIS HEALTH - Baking soda dissolved my kidney stone... lemonade works too
Dear Dr. Aiken: I'd like to inform you that I took half a teaspoonful of bicarbonate of soda, dissolved in a cup of water, twice per day and a stone in my left kidney, the size of a red pea, was dissolved without a trace in one week. The logic being that the soda ash...
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