Lifestyle It's tough turning 18 ...at a children's home
For many young Jamaican adults, leaving home is a choice they make. But for wards of the state, there are few options, nearly all of them must leave 'home' at 18 and go on their own. 
Colour coding is latest approach to healthful diet
What colour is your diet? If it's brown and beige, "you're in deep trouble," says David Heber, director of the UCLA Centre for Human Nutrition in the United States. As in steaks and baked potatoes. Burgers and fries.
Grilled chicken is perfect summer fare
The hotter it gets, the more we think about light, easy-to-prepare, quick-to-cook dinners. Nothing fits that bill of fare more than skinless, boneless chicken breasts. Here are the virtues: Chicken breasts are low in fat, take only three to four minutes. |
